Started Program: 09-01-2019 – Success Story: At 48 years old, I was 290 pounds (5 feet 8 inches), high blood pressure, per-diabetic and couldn’t walk around the block without resting. As of today (age 50), I am at 182 pounds . I run 4 miles five times a week and strength train three days. Blood pressure returned to normal as did blood sugar. I used testosterone replacement as a tool along with lowering carb intake and slowly increasing exercise levels. I feel better than I have in a long time, and I am in better shape I think than even in my teens.”

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